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Chard Calories and Macronutrients
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|Chard, swiss, cooked, boiled, drained, with salt||1 cup, chopped||35||7.2||3.3||0.1||0|
|Chard, swiss, cooked, boiled, drained, without salt||1 cup, chopped||35||7.2||3.3||0.1||0|
|Chard, swiss, raw||7||1.3||0.6||0.1||0|
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