Calories in Beef - Plate

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Calories in Beef - Plate

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Plate Calories and Macronutrients

Serving Click to see other units	Calories	Carb (g)	Total Fat (g)	Sat. Fat (g)
Beef - plate, inside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled		187	22.2	10.2	4
Beef - plate, inside skirt steak, separable lean and fat, trimmed to 1/4 fat, all grades, raw		925	91	59.6	23.6
Beef - plate, inside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled	3 oz	174	22.7	8.6	3.3
Beef - plate, inside skirt steak, separable lean only, trimmed to 1/4 fat, all grades, raw		744	95.6	37.4	14.2
Beef - plate, outside skirt steak, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled		217	20	14.6	6
Beef - plate, outside skirt steak, separable lean and fat, trimmed to 1/4 fat, all grades, raw		925	85	62.3	24.8
Beef - plate, outside skirt steak, separable lean only, trimmed to 0 fat, all grades, cooked, broiled	3 oz	198	20.6	12.2	5.1
Beef - plate, outside skirt steak, separable lean only, trimmed to 1/4 fat, all grades, raw		748	89	40.6	15.7