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Where there is more than one serving measurement available, click on the serving to select other servings.
Spinach Calories and Macronutrients
| Serving Click to see other units | Calories | Carb (g) | Protein (g) | Total Fat (g) | Sat. Fat (g) | |
|---|---|---|---|---|---|---|
| Spinach, canned, drained solids | 1 cup | 49 | 7.3 | 6 | 1.1 | 0.2 |
| Spinach, canned, no salt added, solids and liquids | 1 cup | 44 | 6.8 | 4.9 | 0.9 | 0.1 |
| Spinach, canned, regular pack, solids and liquids | 1 cup | 44 | 6.8 | 4.9 | 0.9 | 0.1 |
| Spinach, cooked, boiled, drained, with salt | 1 cup | 41 | 6.8 | 5.3 | 0.5 | 0.1 |
| Spinach, cooked, boiled, drained, without salt | 1 cup | 41 | 6.8 | 5.3 | 0.5 | 0.1 |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt | 70 | 11.4 | 8.8 | 1.1 | 0.2 | |
| Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | 70 | 11.4 | 8.8 | 1.1 | 0.2 | |
| Spinach, frozen, chopped or leaf, unprepared | 48 | 6.8 | 6.1 | 1.2 | 0.5 | |
| Spinach, raw | 7 | 1.1 | 0.9 | 0.1 | 0 |
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