Information

Calories in Beef - Flank

Calories in Beef - Flank

Calories in Beef - Flank

Where there is more than one serving measurement available, click on the serving to select other servings.

Beef - Flank Calories and Macronutrients

Serving
Click to see other units
CaloriesCarb
(g)
Protein
(g)
Total Fat
(g)
Sat. Fat
(g)
Beef - flank, separable lean and fat, trimmed to 0 fat, all grades, cooked, broiled1 steak7200105.931.513
Beef - flank, separable lean and fat, trimmed to 0 fat, all grades, raw100 grams155021.27.23
Beef - flank, separable lean and fat, trimmed to 0 fat, choice, cooked, broiled1 steak7810106.53614.8
Beef - flank, separable lean and fat, trimmed to 0 fat, choice, raw47062.41
Beef - flank, separable lean and fat, trimmed to 0 fat, select, cooked, broiled1 steak6790105.427.111.2
Beef - flank, separable lean and fat, trimmed to 0 fat, select, raw100 grams145021.26.12.5
Beef - flank, separable lean only, trimmed to 0 fat, all grades, cooked, broiled1 steak7120106.828.311.8
Beef - flank, separable lean only, trimmed to 0 fat, all grades, raw1 steak265040.510.33.9
Beef - flank, separable lean only, trimmed to 0 fat, choice, cooked, braised583068.93213.6
Beef - flank, separable lean only, trimmed to 0 fat, choice, cooked, broiled1 steak7500107.632.213.3
Beef - flank, separable lean only, trimmed to 0 fat, choice, raw4206.21.80.7
Beef - flank, separable lean only, trimmed to 0 fat, select, cooked, broiled1 steak6750106.124.610.2
Beef - flank, separable lean only, trimmed to 0 fat, select, raw1 steak238037.28.73.6


Watch the video: Meal Prep Recpie Flank Steak Stiry Fry (January 2022).